Hello, Mick. Welcome to TZF’s Open Forum. Thank you for writing that you find the stuff here “uplifting and refreshing”. I am sure that all of Open Forum’s users will agree that a round of applause now and again is nice to hear.
You asked, “if anyone can provide any insights, knowledge, stories or experiences into balancing family life with the spiritual life. Or ideally how to integrate one with the other?”
As you undoubtedly suspect, you are not the first to ask that question! Judging from my own experience, and from what others have shared of their experience, I would guess that, in one way or another, every seeker since time began has struggled with having to merge one’s life as a member of a family or other intimate group with one’s life as a seeker.
Thus, there are probably as many right answers to your inquiry as there are, as there have been, seekers. I hope that other members of Open Forum will share their own experiences with you. But for now, the following is what I suggest based on my experience.
In a word, make your family life your path. If you can do so, the conflict disappears. Your family life and your spiritual life become one and the same.
Easier said than done? Yes, of course. But then, what isn’t?
1) I suggest that you execute, on a sheet of paper, a formal agreement between you and God (or whatever term works for you). In a brief paragraph, explain your problem; to wit, that you are at once a determined seeker and a dedicated husband and father. Briefly (in one or two sentences), explain that these two roles or functions seem to you to be in conflict, and that the resolution of that conflict is the purpose of this agreement (no, make that Purpose of this Agreement).
2) Then, in a second short paragraph indicate what you expect from God (or whatever term); to wit, to permit you to pursue your spiritual commitment within the context of your family life, and to assist you and to guide you in that pursuit. That is, you expect God to develop a spiritual path for you that consists of your family life, and to make that path apparent to you. Thus, your spiritual practices will be what you are already doing as a husband and father, but their purpose will have been expanded and redefined to include not only the ordinary familial functions but also all your heretofore spiritual exercises and practices.
3) In a third brief paragraph (again, no more than a couple of sentences), specify what is expected of you by this Agreement; to wit, that you will dedicate yourself to your newly defined spiritual path with enthusiasm, discipline, joy, humility, consistency, and every expectation of success. You will continue to perform your functions as husband and father, but now it will be in the certain and happy confidence that, in doing so, you are fulfilling not only your familial duties and responsibilities, but also all of your spiritual duties and responsibilities. That is, you will do your part just as you expect God to do His (Hers).
4) Sign the document, and keep it in a secure place, just as you would any other important document. Be careful whom you share its contents with. This is an agreement between you and God. It is personal and private, not for public consumption, at least not for some long while. And then do your part.
This agreement should be short and simple. A single page, just a few paragraphs, no more than a dozen sentences. What matters here is not the content (you are not trying to impress God – or yourself – by your writing skills). What matters is (1) the fact that you are doing it and (2) the earnestness with which you do it.
If you undertake this process with sincerity, seriousness, and a genuine sense of purpose, even as if you were writing and executing a contract between multinational corporations or a treaty between nations, it will be real, God will respond, and it will work.
Here, I speak from personal experience. A very long time ago, Anna and I executed a similar contract with God, and it works.
You may find helpful some parts of our article
on marriage as a path at TZF's
Consider This and our definition of the word
seeker.